THERAPY
Holistic Massage
THE FOUNDATION OF OUR MASSAGE PHILOSOPHY IS OUR BELIEF IN PERSONALIZED ENERGY-ENHANCING TOUCH. EVERY MASSAGE IS CUSTOMIZED TO THE SPECIFIC NEEDS OF EACH CLIENT WITH THE USE OF AROMATHERAPY INHALATION AND WARM COMPRESS TO HELP SOOTHE AND REJUVENATE THE MIND, BODY AND SOUL.
AND HEALING PRACTICES
SPORTS MASSAGE
Sports Massage is the application of a variety of massage techniques to enhance athletic performance for pre and post event.
TRIGGER POINT THERAPY
Trigger Point Therapy includes locating and stimulating a painful area to work and release the trigger point to give relief of local and referral pain.
MYOFASCIAL RELEASE
Myofascial Release is a medium to light pressure technique tapping into the fascial layer finding restrictions applying and opposing direction/pressure and once resistance is met the technique is held to let fascial releases take place.
ACTIVE RELEASE
Active Release involves finding a painful or restricted area and using passive movement to get will the muscle and or joint to release.
CRANIOSACRAL
THERAPY
Craniosacral Therapy is a very balancing and relaxing technique. A therapy performed with very light touch (about the weight of a nickel) tapping into the craniosacral rhythm (6-12 beats per minute) to detect imbalances. Using delicate manual techniques to tap into your current rhythm creating a still point to facilitate regulating the CSR.
DEEP TISSUE
Deep Tissue Massage is a technique getting to the deeper layers of muscle, fascia, and ligaments combined with Swedish techniques for greatest benefits. Deep tissue is very beneficial for chronic pain, repetitive motion injuries, and trigger points. This work requires communication from the client to work within in their threshold of pressure. It is very common to be sore or tender the next day best practices are to drink plenty of water and mild stretching.
SWEDISH MASSAGE
Swedish Massage Is a very relaxing and therapeutic type of bodywork. It uses a blend of kneading, effleurage, percussion, friction, and vibration ranging from light to medium pressure. Many benefits can be experienced such as increased circulation, skin tone, digestion, pain relief, decreased blood pressure and much more.
SPORTS MASSAGE
Sports Massage is the application of a variety of massage techniques to enhance athletic performance for pre and post event.
TRIGGER POINT THERAPY
Trigger Point Therapy includes locating and stimulating a painful area to work and release the trigger point to give relief of local and referral pain.
MYOFASCIAL RELEASE
Myofascial Release is a medium to light pressure technique tapping into the fascial layer finding restrictions applying and opposing direction/pressure and once resistance is met the technique is held to let fascial releases take place.
ACTIVE RELEASE
Active Release involves finding a painful or restricted area and using passive movement to get will the muscle and or joint to release.
CRANIOSACRAL
THERAPY
Craniosacral Therapy is a very balancing and relaxing technique. A therapy performed with very light touch (about the weight of a nickel) tapping into the craniosacral rhythm (6-12 beats per minute) to detect imbalances. Using delicate manual techniques to tap into your current rhythm creating a still point to facilitate regulating the CSR.
JOINT MOBILIZATION
Joint Mobilization uses specific techniques, pin pointing trouble areas in your joints, and using specific techniques to gently create more joint movement.
LYMPH DRAINAGE
Lymph Drainage (Vodder technique) – MLD (manual lymph drainage) This is a very light pressure technique and very relaxing. Techniques with light directional pressure to move lymph fluid in the appropriate direction. Also using techniques to stimulate activity and directional flow of lymph fluid to drain from the deep venous systems to clear out congestion of stagnant lymph fluid. Increasing the overall health of someone suffering with lymphedema.
PRENATAL MASSAGE
Prenatal massage is tailored for the mom to be. This massage is performed during all stages with the approval from your doctor. The massage is performed in a side lying position with pillows for added comfort and support. The benefits for mother and fetus are great. It enhances pain reduction, increases tissue oxygenation, beta-endorphins and serotonin are secreted during the massage and work together to calm the CNS producing a relaxed feel good state. Massage is recommended throughout the pregnancy. No Deep pressure allowed and only light pressure on the legs.
